Vrikshasana Health Benefits, Meditation Asana Poses Video Online

What is Vrikshasana? What are the health benefits of Vrikshasana?

Tree Pose (Vrikshasana) Vriksha - Tree; Asana - Pose. This posture replicates the graceful, steady stance of a tree. Vrikshasana is useful for people suffering from spine deformities, upper and lower extremities joint arthritis, shoulder and leg weakness, and also giddiness. It alleviates pain in rheumatism patients, strengthens the ligaments of feet, tendons and arches, helps in improving neromuscular coordination, and makes your leg stronger.

Benefits of Vrikshasana (Tree Pose) include the following:

- Improves balance and stability in the legs
- On a metaphysical level, helps one to achieve balance in other aspects of life
- Strengthens the ligaments and tendon of the feet
- It strengthens the spine and improves balance and poise.
- Helps in neuro-muscular co-ordination.
- This pose also strengthens the shoulders, inner ears and eyes.
- It gives relief from sciatica and reduces flat feet.
- Strengthens and tones the entire standing leg, up to the buttocks
- Assists the body in establishing pelvic stability
- Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
- The Tree pose teaches you patience, makes you sturdy as well as flexible.
- It deepens the thorax.
- It brings balance and equilibrium to your mind.
- It helps improve concentration.
- Builds self-confidence and esteem

How to do Vrikshasana?