Ardha Halasana Health Benefits, Meditation Asana Poses Video Online

What is Ardha Halasana (Pranayama)? What are the health benefits of Ardha Halasana?

‘Ardha‘ means ‘half‘ and ‘Hala‘ means ‘Plough‘ so this pose is called as Ardhahalasana (Half Plogh Pose).

Benefits of Ardha Halasana include the following:

- Useful to cure arthritis and lumbar spondylosis.
- Good for building six pack abs.
- Good to prevent hernias.
- Improves digestion and appetite.
- Improve the function of digestion and removes gases.
- Cures menstruation disorders.
- Stimulates abdominal organs.
- Reduces belly fats and lose weight.
- Cures stomach disorders.
- Improves the function of blood circulation.
- Tone the thigh and hip muscles overall abdominal muscles.

How to do Ardha Halasana?