AcroYoga Health Benefits, Meditation Asana Poses Video Online
What is AcroYoga? What are the health benefits of AcroYoga?
AcroYoga is the combination of Yoga, acrobatics and Thai massage. In terms of movements and style, AcroYoga resembles gymnastics. In AcroYoga, one partner acts as a base whereas the other performs asanas actively with the support of the base partner.
In the basic exercise of Acro-Yoga, there are three functions - the base, the flyer and the spotter. The base is the person who is usually positioned with their backs on the ground. Exercises train their arms and legs to be stronger to allow the stability of their support for the flyer.
The base makes contact with the flyer through the hands and feet. The function of a base is to be the foundation, making it essential for the limbs to be strong and stable.
The function of a flyer is to be lifted by the person who functions as the base. As a flyer, they must be able to move into various positions, making balance as well as core strength an important aspect in their physiological being. The flyer must be confident enough to move above ground and trust the base.
The spotter, on the other hand, plays the safety net of the flyer and the base. They must make sure that the flyer lands safely after a position. The spotter can also serve as a guide, making recommendations for the partners in improving their movements.
Benefits of acroyoga include the following:
- Acroyoga enhances concentration, and this helps to ease mind from worries and relieve stress, leading to a more peaceful life.
- This trio combination results in a stronger immune system and improves the overall quality of life. It makes for a happy, satisfied and content life.
- It helps ease various chronic health conditions such as insomnia, anxiety, depression, pain, etc.
- It improves digestion, boosts elimination of toxins, and improves blood circulation, thereby building stamina. It improves memory and capacity to recall as well.
- Acroyoga poses emphasize proper body alignment, relieve gas and constipation and help build an appetite.
Overall, acroyoga promotes mental and physical health and a positive attitude towards life.
How to do AcroYoga?
AcroYoga is the combination of Yoga, acrobatics and Thai massage. In terms of movements and style, AcroYoga resembles gymnastics. In AcroYoga, one partner acts as a base whereas the other performs asanas actively with the support of the base partner.
In the basic exercise of Acro-Yoga, there are three functions - the base, the flyer and the spotter. The base is the person who is usually positioned with their backs on the ground. Exercises train their arms and legs to be stronger to allow the stability of their support for the flyer.
The base makes contact with the flyer through the hands and feet. The function of a base is to be the foundation, making it essential for the limbs to be strong and stable.
The function of a flyer is to be lifted by the person who functions as the base. As a flyer, they must be able to move into various positions, making balance as well as core strength an important aspect in their physiological being. The flyer must be confident enough to move above ground and trust the base.
The spotter, on the other hand, plays the safety net of the flyer and the base. They must make sure that the flyer lands safely after a position. The spotter can also serve as a guide, making recommendations for the partners in improving their movements.
Benefits of acroyoga include the following:
- Acroyoga enhances concentration, and this helps to ease mind from worries and relieve stress, leading to a more peaceful life.
- This trio combination results in a stronger immune system and improves the overall quality of life. It makes for a happy, satisfied and content life.
- It helps ease various chronic health conditions such as insomnia, anxiety, depression, pain, etc.
- It improves digestion, boosts elimination of toxins, and improves blood circulation, thereby building stamina. It improves memory and capacity to recall as well.
- Acroyoga poses emphasize proper body alignment, relieve gas and constipation and help build an appetite.
Overall, acroyoga promotes mental and physical health and a positive attitude towards life.
How to do AcroYoga?