Anulom Vilom Health Benefits, Meditation Asana Poses Video Online

What is Anulom Vilom (Pranayama)? What are the health benefits of Anulom Vilom?

Anulom Vilom (Alternate Nostril Breathing) is one of the most effective pranayama (breathing exercises) to purify the mind and body. Anulom Vilom offers benefits in curing most of the internal body conditions and is very useful in releasing stress and anxiety.

Benefits of Anulom Vilom include the following:

- Anulom Vilom Pranayama cleans the pranic channels and makes the prana flow freely in the entire body. The nadis or the pranic energy channels are purified. Hence this pranayama is also called Nadi Shodhana Pranayama.
- Purification of the energy channels ensures proper supply of pranic energy to all the organs enhancing the overall health of the body.
- Anulom Vilom Pranyama balances the two main energy channels – Ida and Pingala. It balances the two hemispheres of the brain, bringing about peace and tranquility.
- When the Ida and Pingala nadis are balanced, it awakens the central channel called Sushumna Nadi.
- It removes toxins from the body.
- Prolonged practice of Anulom Vilom Pranayama leads to next stage of yoga, which is Pratyahara or withdrawal of the senses. This enables the practitioner to progress towards higher practices of Dharana, Dhyana and Samadhi.
- It can reduce weight in some practitioners depending on their body constitution and is a good practice for obesity.

How to do Anulom Vilom?