Aerial Yoga Health Benefits, Meditation Asana Poses Video Online
What is Aerial Yoga? What are the health benefits of Aerial Yoga?
Anti-Gravity Yoga, Aerial Yoga or Cocoon Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. Aerial Yoga is the practice of traditional Hatha yoga with a soft fabric hammock, supporting up to 1000 lbs, suspended a few feet off the ground. The hammock is a prop like a strap or block, intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity, we can explore and create space in our bodies as intended in traditional Yoga practice. Without the compression of the joints and spine we can achieve proper posture and alignment through relaxation rather than effort, therefore finding a more balanced and unencumbered expression of each pose.
Health Benefits of Aerial Yoga:
- Zero compression inversions
- Circulatory and lymphatic system refresh
- The release of neurotransmitters from the brain.
- Decompression of spine thru gentle traction
- Hydration of vertebral disks.
- Increased muscular flexibility
- Core strengthening
- Upper and lower body muscular strengthening
- Increased kinesthetic awareness; Fine-tuning balance & agility
- More astute proprioception (sensory receptors) response
- Increased joint mobility
- Low impact cardiovascular conditioning.
- Increased command/response acuity.
- Greater cerebellum function
- Increased Neuromuscular plasticity.
- Hormone stimulation.
- Self-esteem enhancement through conquering basic fears.
- More astute presence through mindful consciousness conditioning.
- Learning of new skills: A creative and artistic fitness experience.
- Uniquely fun experience that works risible muscles as well as functional muscles
How to do Aerial Yoga?
Anti-Gravity Yoga, Aerial Yoga or Cocoon Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. Aerial Yoga is the practice of traditional Hatha yoga with a soft fabric hammock, supporting up to 1000 lbs, suspended a few feet off the ground. The hammock is a prop like a strap or block, intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity, we can explore and create space in our bodies as intended in traditional Yoga practice. Without the compression of the joints and spine we can achieve proper posture and alignment through relaxation rather than effort, therefore finding a more balanced and unencumbered expression of each pose.
Health Benefits of Aerial Yoga:
- Zero compression inversions
- Circulatory and lymphatic system refresh
- The release of neurotransmitters from the brain.
- Decompression of spine thru gentle traction
- Hydration of vertebral disks.
- Increased muscular flexibility
- Core strengthening
- Upper and lower body muscular strengthening
- Increased kinesthetic awareness; Fine-tuning balance & agility
- More astute proprioception (sensory receptors) response
- Increased joint mobility
- Low impact cardiovascular conditioning.
- Increased command/response acuity.
- Greater cerebellum function
- Increased Neuromuscular plasticity.
- Hormone stimulation.
- Self-esteem enhancement through conquering basic fears.
- More astute presence through mindful consciousness conditioning.
- Learning of new skills: A creative and artistic fitness experience.
- Uniquely fun experience that works risible muscles as well as functional muscles
How to do Aerial Yoga?