Back Asana Health Benefits, Meditation Asana Poses Video Online

Benefits of Back Asanas include the following:

- This Asana takes away physical and mental stress and strain. It revitalizes the entire body.

- The spine is stretched. It eases tension along the muscles of the back.

- This targets the cervical vertebrae and relieves stiffness in the neck.

- It targets the muscles of the back and helps to eliminate tension in the nerves.


How to do Back Asanas for back pain relief?