Chakrasana Health Benefits, Chakra Meditation Asana Poses Video Online
What is Chakrasana Yoga? What are the health benefits of Chakra Asana?
Chakrasana (Wheel Pose) also called Urdva Dhanurasana (Upward-Facing Bow Pose) is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga Yoga.
Benefits of Chakrasana (wheel pose) include the following:
- Strengthens the liver, pancreas and kidneys
- Strengthens the muscles of the hands and feet
- Increases elasticity of the spinal cord
- Excellent for the heart
- Strengthens the vertebral column and increases the oxygen in-take capacity
- Beneficial for your cardiovascular, glandular and nervous systems health
- Prevents respiratory disorders and relieves stiffness of joints, back, shoulder and the thoracic cage
- Recommended for anyone suffering digestive or respiratory disorders
- Very useful in treating diabetes, asthma, constipation and obesity
- Has a positive effect on hormonal secretions
How to do Chakrasana?
Chakrasana (Wheel Pose) also called Urdva Dhanurasana (Upward-Facing Bow Pose) is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga Yoga.
Benefits of Chakrasana (wheel pose) include the following:
- Strengthens the liver, pancreas and kidneys
- Strengthens the muscles of the hands and feet
- Increases elasticity of the spinal cord
- Excellent for the heart
- Strengthens the vertebral column and increases the oxygen in-take capacity
- Beneficial for your cardiovascular, glandular and nervous systems health
- Prevents respiratory disorders and relieves stiffness of joints, back, shoulder and the thoracic cage
- Recommended for anyone suffering digestive or respiratory disorders
- Very useful in treating diabetes, asthma, constipation and obesity
- Has a positive effect on hormonal secretions
How to do Chakrasana?