Vyaghrasana Health Benefits, Meditation Asana Poses Video Online

What is Vyaghrasana? What are the health benefits of Vyaghrasana?

Vyaghrasana (Tiger pose) simulates the stretching movement made by a tiger as it wakes up from deep sleep.

Benefits of Vyaghrasana include the following:

- Tones the spinal nerves.
- Relaxes the sciatic nerves.
- Relives sciatica.
- Loosens up the legs.
- Tones up the vaginal passage after the child delivery.
- Stretches the abdominal muscles.
- Promotes digestion.
- Stimulates blood circulation.
- Reduces weight from the hips and thigh.
- Beneficial exercise for mothers shortly after giving birth.

How to do Vyaghrasana?